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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 472.8
  Total Fat 34.7 g
      Saturated Fat 17.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 11.6 g
  Cholesterol 695.2 mg
  Sodium 547.3 mg
  Potassium 204.9 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.4 g
      Sugars 3.2 g
  Protein 34.7 g
  Vitamin A 41.0 %
  Vitamin B-12 102.7 %
  Vitamin B-6 11.8 %
  Vitamin C 2.2 %
  Vitamin D 9.7 %
  Vitamin E 151.9 %
  Calcium 57.0 %
  Copper 2.0 %
  Folate 5.0 %
  Iron 12.3 %
  Magnesium 13.5 %
  Manganese 7.8 %
  Niacin 19.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     53.6 %
  Riboflavin 65.8 %
  Selenium 14.3 %
  Thiamin 8.3 %
  Zinc 26.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 Egg Cheese Omelette

View the full 3 Egg Cheese Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Egg Cheese Omelette

228 calories of Cheddar Cheese, (2 slice (1 oz))

210 calories of Egg, Omega 3, (3 serving)

25 calories of Milk, 1%, (0.25 cup)

5 calories of Tarragon, ground, (1 tsp)

2 calories of Rosemary, dried, (0.50 tsp)

0 calories of Basil, (0.25 tbsp)


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