SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 472.8
  • Total Fat 34.7 g
  • Saturated Fat 17.0 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 11.6 g
  • Cholesterol 695.2 mg
  • Sodium 547.3 mg
  • Potassium 204.9 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.4 g
  • Sugars 3.2 g
  • Protein 34.7 g
  • Vitamin A 41.0 %
  • Vitamin B-12 102.7 %
  • Vitamin B-6 11.8 %
  • Vitamin C 2.2 %
  • Vitamin D 9.7 %
  • Vitamin E 151.9 %
  • Calcium 57.0 %
  • Copper 2.0 %
  • Folate 5.0 %
  • Iron 12.3 %
  • Magnesium 13.5 %
  • Manganese 7.8 %
  • Niacin 19.4 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 53.6 %
  • Riboflavin 65.8 %
  • Selenium 14.3 %
  • Thiamin 8.3 %
  • Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Egg Cheese Omelette

View the full 3 Egg Cheese Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Egg Cheese Omelette

228 calories of Cheddar Cheese, (2 slice (1 oz))

210 calories of Egg, Omega 3, (3 serving)

25 calories of Milk, 1%, (0.25 cup)

5 calories of Tarragon, ground, (1 tsp)

2 calories of Rosemary, dried, (0.50 tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.