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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.9
  • Total Fat 5.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 21.9 mg
  • Sodium 450.0 mg
  • Potassium 231.7 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 9.1 g
  • Sugars 2.0 g
  • Protein 16.5 g
  • Vitamin A 1.5 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 3.4 %
  • Vitamin D 1.5 %
  • Vitamin E 0.3 %
  • Calcium 24.6 %
  • Copper 3.0 %
  • Folate 2.6 %
  • Iron 5.6 %
  • Magnesium 4.2 %
  • Manganese 2.1 %
  • Niacin 16.7 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 10.2 %
  • Riboflavin 6.7 %
  • Selenium 8.9 %
  • Thiamin 3.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Mushroom & Artichoke Hearts Enchilada


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Mushroom & Artichoke Hearts Enchilada

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

8 calories of Low Fat Cream of Mushroom Soup, (0.06 cup)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Artichokes, fresh, (0.06 artichoke, medium)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Garlic, (0.17 cloves)


No nutrition or calorie comments found.