SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.0
  Total Fat 6.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 23.4 mg
  Sodium 501.3 mg
  Potassium 269.0 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 1.8 g
      Sugars 1.8 g
  Protein 22.8 g
  Vitamin A 4.2 %
  Vitamin B-12 6.7 %
  Vitamin B-6 7.4 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 11.8 %
  Copper 9.2 %
  Folate 29.6 %
  Iron 12.9 %
  Magnesium 8.6 %
  Manganese 19.1 %
  Niacin 19.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     23.3 %
  Riboflavin 20.6 %
  Selenium 50.9 %
  Thiamin 33.1 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni and Beef Casserole

View the full Macaroni and Beef Casserole Recipe & Instructions
Submitted by: CHIQUITA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Beef Casserole

169 calories of Macaroni, dry, enriched, (1.60 oz)

43 calories of Ground Beef 93% Lean, (1 oz)

39 calories of Cottage Cheese, 2% Milkfat, (0.20 cup (not packed))

29 calories of Cheddar or Colby Cheese, Low Fat, (0.60 oz)

16 calories of Olive Oil, (0.40 1tsp)

12 calories of Tomato Sauce, (0.15 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Green Peppers (bell peppers), (0.20 tbsp)


No nutrition or calorie comments found.