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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		277.4

Total Fat		5.5 g

	Saturated Fat	2.4 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.9 g

Cholesterol		12.6 mg

Sodium		711.5 mg

Potassium		69.2 mg

Total Carbohydrate		39.5 g

	Dietary Fiber	4.1 g

	Sugars	8.3 g

Protein		17.6 g


Vitamin A	43.6 %

Vitamin B-12	2.6 %

Vitamin B-6	0.7 %

Vitamin C	13.4 %

Vitamin D	0.0 %

Vitamin E	0.4 %

Calcium	30.1 %

Copper	0.2 %

Folate	18.4 %

Iron	17.8 %

Magnesium	1.1 %

Manganese	0.1 %

Niacin	9.1 %

Pantothenic Acid	0.1 %

Phosphorus	8.8 %

Riboflavin	12.4 %

Selenium	3.9 %

Thiamin	21.2 %

Zinc	3.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Spinach Stuffed Shells

View the full Low-Fat Spinach Stuffed Shells Recipe & Instructions
Submitted by: SONICKRISTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Spinach Stuffed Shells

108 calories of Barilla Jumbo Shells, (3 serving)

58 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.58 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

27 calories of Stop & Shop Fat Free Cottage Cheese, (0.17 cup)

17 calories of Stop & Shop Chopped Spinach, (0.19 cup)

5 calories of Kraft Parmesan Cheese, (0.50 tsp)

3 calories of Egg white, fresh, (0.17 large)

Nutrition & Calorie Comments

If I were to make this recipe again, I would definitely add additional seasonings to the filling. I did add garlic salt and onion powder, but unfortunately, it was not enough to make this dish as flavorful as I had hoped.	Submitted by: INSPIREDONE (3/11/10) report inappropriate
Just one note - I had to nearly double the filling to stuff 18 shells so perhaps the calories may be a little off. I also subsituted skim ricotta for half of the cottage cheese and it was delicious.	Submitted by: BALLROOMGIRL (12/14/09) report inappropriate