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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.4
  • Total Fat 5.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 12.6 mg
  • Sodium 711.5 mg
  • Potassium 69.2 mg
  • Total Carbohydrate 39.5 g
  • Dietary Fiber 4.1 g
  • Sugars 8.3 g
  • Protein 17.6 g
  • Vitamin A 43.6 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 0.7 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 30.1 %
  • Copper 0.2 %
  • Folate 18.4 %
  • Iron 17.8 %
  • Magnesium 1.1 %
  • Manganese 0.1 %
  • Niacin 9.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 8.8 %
  • Riboflavin 12.4 %
  • Selenium 3.9 %
  • Thiamin 21.2 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Spinach Stuffed Shells

View the full Low-Fat Spinach Stuffed Shells Recipe & Instructions
Submitted by: SONICKRISTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Spinach Stuffed Shells

108 calories of Barilla Jumbo Shells, (3 serving)

58 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.58 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

27 calories of Stop & Shop Fat Free Cottage Cheese, (0.17 cup)

17 calories of Stop & Shop Chopped Spinach, (0.19 cup)

5 calories of Kraft Parmesan Cheese, (0.50 tsp)

3 calories of Egg white, fresh, (0.17 large)


Nutrition & Calorie Comments  

If I were to make this recipe again, I would definitely add additional seasonings to the filling. I did add garlic salt and onion powder, but unfortunately, it was not enough to make this dish as flavorful as I had hoped. Submitted by:
INSPIREDONE

(3/11/10)
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Just one note - I had to nearly double the filling to stuff 18 shells so perhaps the calories may be a little off. I also subsituted skim ricotta for half of the cottage cheese and it was delicious. Submitted by:
BALLROOMGIRL

(12/14/09)
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