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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.4
  Total Fat 5.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 12.6 mg
  Sodium 711.5 mg
  Potassium 69.2 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 4.1 g
      Sugars 8.3 g
  Protein 17.6 g
  Vitamin A 43.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 0.7 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 30.1 %
  Copper 0.2 %
  Folate 18.4 %
  Iron 17.8 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 9.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     8.8 %
  Riboflavin 12.4 %
  Selenium 3.9 %
  Thiamin 21.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Spinach Stuffed Shells

View the full Low-Fat Spinach Stuffed Shells Recipe & Instructions
Submitted by: SONICKRISTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Spinach Stuffed Shells

108 calories of Barilla Jumbo Shells, (3 serving)

58 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.58 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

27 calories of Stop & Shop Fat Free Cottage Cheese, (0.17 cup)

17 calories of Stop & Shop Chopped Spinach, (0.19 cup)

5 calories of Kraft Parmesan Cheese, (0.50 tsp)

3 calories of Egg white, fresh, (0.17 large)


Nutrition & Calorie Comments  

If I were to make this recipe again, I would definitely add additional seasonings to the filling. I did add garlic salt and onion powder, but unfortunately, it was not enough to make this dish as flavorful as I had hoped. Submitted by:
INSPIREDONE

(3/11/10)
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Just one note - I had to nearly double the filling to stuff 18 shells so perhaps the calories may be a little off. I also subsituted skim ricotta for half of the cottage cheese and it was delicious. Submitted by:
BALLROOMGIRL

(12/14/09)
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