Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.5
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 27.1 mg
  Sodium 486.0 mg
  Potassium 993.9 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 6.2 g
      Sugars 1.1 g
  Protein 25.3 g
  Vitamin A 76.2 %
  Vitamin B-12 42.4 %
  Vitamin B-6 26.8 %
  Vitamin C 77.5 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 7.6 %
  Copper 11.5 %
  Folate 47.1 %
  Iron 18.8 %
  Magnesium 13.0 %
  Manganese 47.4 %
  Niacin 64.0 %
  Pantothenic Acid     7.9 %
  Phosphorus     24.4 %
  Riboflavin 15.2 %
  Selenium 99.5 %
  Thiamin 16.5 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Tomato and Tuna Salad

View the full Apple, Tomato and Tuna Salad Recipe & Instructions
Submitted by: ANGELAMZ40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Tomato and Tuna Salad

72 calories of Tuna, Canned in Water, (3 oz)

37 calories of Apples, fresh, (0.50 cup, quartered or chopped)

26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Onions, raw, (0.50 small)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

This was really good, I made it and put on one slice of whole wheat bread, topped with a slice of low fat cheese and melted it under the broiler. It was great! Submitted by:
BRITTANYBEE07
(12/1/10)
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At first glance tuna and apples doesn't sound appealling but the salt of the tuna really brought out the sweetness of the apple. The apple, mayonnaise, and tomato kept the fish from getting that "dry" and "fishy" taste usually associated with tuna. Tossed on top of lettuce this was good and quick. Submitted by:
JCHANSTANTS
(5/31/08)
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