Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving

Amount Per Serving

Calories		418.7

Total Fat		6.2 g

	Saturated Fat	2.3 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		37.2 mg

Sodium		1,364.3 mg

Potassium		1,035.1 mg

Total Carbohydrate		54.5 g

	Dietary Fiber	16.9 g

	Sugars	15.9 g

Protein		31.5 g


Vitamin A	39.1 %

Vitamin B-12	0.0 %

Vitamin B-6	3.2 %

Vitamin C	113.5 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	8.4 %

Copper	0.9 %

Folate	1.3 %

Iron	29.9 %

Magnesium	1.0 %

Manganese	2.7 %

Niacin	0.6 %

Pantothenic Acid	0.2 %

Phosphorus	1.1 %

Riboflavin	0.8 %

Selenium	0.3 %

Thiamin	0.9 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Chili

View the full Home Made Chili Recipe & Instructions
Submitted by: DUNAHOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Chili

110 calories of Kidney Beans Dark Red, Geat Value can, (0.50 cup)

100 calories of Bush's Chili Beans, (0.50 cup)

92 calories of 93% Lean Ground Beef, (2.29 oz)

43 calories of Campbell's Tomato Juice, Low Sodium, (0.86 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

18 calories of Hunt's Tomatoes Paste, (1.43 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

3 calories of Chili powder, (0.14 tbsp)

Nutrition & Calorie Comments

Make with venison for fewer calories/fat grams

Submitted by:
SWEATERPUPS
(3/14/07)
report inappropriate