SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 432.9
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 211.0 mg
  Potassium 700.0 mg
  Total Carbohydrate 73.7 g
      Dietary Fiber 9.4 g
      Sugars 18.0 g
  Protein 26.0 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.2 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.6 %
  Copper 5.2 %
  Folate 4.8 %
  Iron 11.7 %
  Magnesium 7.3 %
  Manganese 7.6 %
  Niacin 2.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.0 %
  Riboflavin 5.9 %
  Selenium 1.6 %
  Thiamin 2.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Protein Smoothie

View the full Energy Protein Smoothie Recipe & Instructions
Submitted by: ANGEL.TURNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Protein Smoothie

170 calories of EAS Advant Edge Protein Powder, (6 tbsp)

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

20 calories of Benefiber, (1 tbsp)

0 calories of Ice, (4 oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.