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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.5
  Total Fat 20.7 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 56.1 mg
  Sodium 416.8 mg
  Potassium 42.3 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.7 g
      Sugars 2.8 g
  Protein 8.2 g
  Vitamin A 15.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.2 %
  Vitamin C 22.6 %
  Vitamin D 1.0 %
  Vitamin E 1.0 %
  Calcium 10.8 %
  Copper 0.6 %
  Folate 0.8 %
  Iron 5.3 %
  Magnesium 0.5 %
  Manganese 1.3 %
  Niacin 1.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 1.2 %
  Selenium 0.2 %
  Thiamin 1.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab & Artichoke Casserole

View the full Crab & Artichoke Casserole Recipe & Instructions
Submitted by: DMATH143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab & Artichoke Casserole

120 calories of Dockside Classics - lump crabmeat, (2 oz)

73 calories of Half & half - 1 cup, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

11 calories of Artichoke Hearts 8.5 oz can, (1.06 oz)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Pimentos, (0.50 tbsp)


Nutrition & Calorie Comments  

~sigh~ Has two of my favorite things in it, so should have been wonderful - bland, too thick, tasteless. And WAY too high in fat and calories and effort for the result. Submitted by:
RAVENSVOICE

(5/28/08)
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