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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.1
  • Total Fat 8.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 286.8 mg
  • Potassium 423.9 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 6.4 g
  • Sugars 3.2 g
  • Protein 6.7 g
  • Vitamin A 79.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.5 %
  • Vitamin C 65.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 8.7 %
  • Copper 13.3 %
  • Folate 20.8 %
  • Iron 13.6 %
  • Magnesium 10.8 %
  • Manganese 35.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 11.7 %
  • Riboflavin 4.8 %
  • Selenium 4.5 %
  • Thiamin 6.4 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minted Chickpea Salad

View the full Minted Chickpea Salad Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minted Chickpea Salad

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.