Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.2
  Total Fat 5.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 80.0 mg
  Sodium 705.2 mg
  Potassium 80.6 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 3.5 g
      Sugars 4.0 g
  Protein 21.9 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 4.2 %
  Copper 5.1 %
  Folate 1.8 %
  Iron 17.2 %
  Magnesium 1.8 %
  Manganese 8.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.8 %
  Riboflavin 0.5 %
  Selenium 1.1 %
  Thiamin 1.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Fish Fillets

View the full Mediterranean Fish Fillets Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Fish Fillets

90 calories of FISH - Mahi Mahi, (3 oz)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

25 calories of Black Olives, (2 super colossal)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

10 calories of White Wine, (0.50 fl oz)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Orange Peel, (0.06 tsp)

0 calories of Sea Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account