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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.2
  • Total Fat 12.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 212.5 mg
  • Sodium 63.8 mg
  • Potassium 357.5 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 2.8 g
  • Sugars 3.3 g
  • Protein 15.4 g
  • Vitamin A 7.6 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 25.2 %
  • Vitamin C 24.7 %
  • Vitamin D 6.5 %
  • Vitamin E 10.9 %
  • Calcium 3.6 %
  • Copper 4.3 %
  • Folate 9.4 %
  • Iron 6.6 %
  • Magnesium 6.7 %
  • Manganese 6.3 %
  • Niacin 2.2 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 10.4 %
  • Riboflavin 19.4 %
  • Selenium 23.2 %
  • Thiamin 4.3 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Temptation Banana Berry Omelete

View the full Temptation Banana Berry Omelete Recipe & Instructions
Submitted by: PRAIRIEDAWNPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Temptation Banana Berry Omelete

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Banana, fresh, (0.50 cup, sliced)

62 calories of Canola Oil, (0.50 tbsp)

34 calories of Egg white, large, (2 serving)

23 calories of Fruit, Private Selection Berry Medley, (0.25 cup)

18 calories of Yoplait Source Fat Free Yogurt with Splenda, (0.25 cup)


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