Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 272.6
  Total Fat 9.6 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 22.2 mg
  Sodium 1,142.4 mg
  Potassium 42.0 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 2.4 g
      Sugars 4.3 g
  Protein 14.0 g
  Vitamin A 16.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 48.6 %
  Copper 3.0 %
  Folate 0.3 %
  Iron 8.3 %
  Magnesium 0.5 %
  Manganese 3.0 %
  Niacin 5.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.7 %
  Riboflavin 2.4 %
  Selenium 2.1 %
  Thiamin 1.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Chicken Quesadilla For One

View the full Super Easy Chicken Quesadilla For One Recipe & Instructions
Submitted by: HEATHER728

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Chicken Quesadilla For One

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

43 calories of Canned Chicken, (0.25 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


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