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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.5
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 65.7 mg
  Sodium 214.2 mg
  Potassium 488.2 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 3.4 g
      Sugars 8.1 g
  Protein 27.6 g
  Vitamin A 5.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.3 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 3.5 %
  Copper 9.4 %
  Folate 3.3 %
  Iron 7.8 %
  Magnesium 9.8 %
  Manganese 5.8 %
  Niacin 64.1 %
  Pantothenic Acid     10.2 %
  Phosphorus     23.6 %
  Riboflavin 9.1 %
  Selenium 30.7 %
  Thiamin 7.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic Chicken and Pears

View the full Balsamic Chicken and Pears Recipe & Instructions
Submitted by: ANDREANJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken and Pears

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Pears, fresh, (0.75 pear, medium (approx 2-1/2 per lb))

25 calories of Dried Cherries, (0.06 cup)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Wegmans Two Leaf Balsamic Vinegar of Modena, (0.75 tbsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

4 calories of Granulated Sugar, (0.25 tsp)


Nutrition & Calorie Comments  

Tried this one last night - it was fantastic and the other half didn't even realise it was low fat. Submitted by:
TARN01

(2/5/11)
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