Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.5
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 77.5 mg
  Sodium 271.3 mg
  Potassium 41.1 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 6.9 g
  Vitamin A 2.1 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.9 %
  Vitamin C 1.4 %
  Vitamin D 2.2 %
  Vitamin E 1.0 %
  Calcium 2.4 %
  Copper 0.5 %
  Folate 2.6 %
  Iron 4.8 %
  Magnesium 0.7 %
  Manganese 1.1 %
  Niacin 0.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.4 %
  Riboflavin 5.1 %
  Selenium 7.4 %
  Thiamin 1.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SLAMON CAKES SIMPLY SIMPLE

View the full SLAMON CAKES SIMPLY SIMPLE Recipe & Instructions
Submitted by: BLAZEGRANT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SLAMON CAKES SIMPLY SIMPLE

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of CHICKEN OF THE SEA PINK SLAMON 1 - 6 OZ. PKG, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)


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