Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.2
  Total Fat 8.8 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 50.3 mg
  Sodium 1,367.4 mg
  Potassium 200.2 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 4.6 g
      Sugars 6.8 g
  Protein 25.7 g
  Vitamin A 14.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.2 %
  Vitamin C 4.2 %
  Vitamin D 2.1 %
  Vitamin E 0.4 %
  Calcium 35.8 %
  Copper 2.0 %
  Folate 1.4 %
  Iron 9.4 %
  Magnesium 1.3 %
  Manganese 1.0 %
  Niacin 0.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     40.8 %
  Riboflavin 16.6 %
  Selenium 0.5 %
  Thiamin 0.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Cheesy Chicken Enchiladas

View the full Weight Watchers Cheesy Chicken Enchiladas Recipe & Instructions
Submitted by: BELLATROTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Cheesy Chicken Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

83 calories of Velveeta Light Cheese Product, (1.33 oz)

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

17 calories of Lucerne Fat Free Sour Cream, (1.33 tbsp)

13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)

8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)

8 calories of Spanish Olives w/pimento - 2 Olives, (0.50 serving)

3 calories of Salsa, (0.04 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.


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