Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 94.2
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 460.9 mg
  Potassium 438.6 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 6.0 g
      Sugars 0.1 g
  Protein 6.5 g
  Vitamin A 80.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 9.3 %
  Copper 11.7 %
  Folate 36.9 %
  Iron 16.9 %
  Magnesium 15.1 %
  Manganese 43.0 %
  Niacin 5.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     12.7 %
  Riboflavin 8.4 %
  Selenium 3.9 %
  Thiamin 9.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Daal (Lentil dish)

View the full Spinach Daal (Lentil dish) Recipe & Instructions
Submitted by: MUM2TWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Daal (Lentil dish)

57 calories of Lentils, (0.25 cup)

13 calories of Spinach, frozen, (0.25 cup)

10 calories of Canola Oil, (0.25 1tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Mustard seeds black, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account