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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.6
  • Total Fat 11.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 134.6 mg
  • Potassium 153.0 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 1.4 g
  • Sugars 9.1 g
  • Protein 5.8 g
  • Vitamin A 1.7 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 13.0 %
  • Vitamin C 1.8 %
  • Vitamin D 1.8 %
  • Vitamin E 10.7 %
  • Calcium 0.9 %
  • Copper 1.9 %
  • Folate 9.6 %
  • Iron 10.0 %
  • Magnesium 8.7 %
  • Manganese 5.6 %
  • Niacin 20.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 8.1 %
  • Riboflavin 8.8 %
  • Selenium 3.0 %
  • Thiamin 7.8 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Sticks

View the full Power Sticks Recipe & Instructions
Submitted by: BECCA1975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Sticks

121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)

32 calories of Honey, (0.50 tbsp)

17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))

14 calories of Nonfat Dry Milk, (0.17 serving)


Nutrition & Calorie Comments  

Wow! i'm gonna try this with FiberOne or some other high fiber cereal for a BIG pick-me-up!!! Submitted by:
SHERLE

(4/30/08)
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