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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.2
  Total Fat 16.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 30.9 mg
  Sodium 312.7 mg
  Potassium 114.5 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.1 g
      Sugars 1.2 g
  Protein 9.5 g
  Vitamin A 0.4 %
  Vitamin B-12 2.5 %
  Vitamin B-6 10.8 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.3 %
  Copper 0.8 %
  Folate 0.4 %
  Iron 1.9 %
  Magnesium 2.8 %
  Manganese 0.3 %
  Niacin 22.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.3 %
  Riboflavin 2.1 %
  Selenium 10.0 %
  Thiamin 1.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch Baked Chicken

View the full Ranch Baked Chicken Recipe & Instructions
Submitted by: CHERYLBARKSDALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Baked Chicken

120 calories of Kraft Ranch Salad Dressing, (2 tbsp)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)


Nutrition & Calorie Comments  

I used low-fat ranch, but added some butter. Let it sit after coming out of the oven for the juice to thicken some. goes really good with Cyn's Mock Potato casserole!! Submitted by:
HISGRINGA

(5/8/12)
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The seasonings on this were way too strong! And I even used 7 big breasts. Will definitely use less pepper and salt - those measurements made the chicken unedible. Submitted by:
LIBBYSMOM2007

(10/6/11)
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I make this all the time. I use low fat Ranch and then dip them into Italian Breadcrumbs and bake Submitted by:
CLASSYKAREN27

(6/25/11)
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MasterCook nutrition analysis using 6 8-ounce skinless, boneless breasts, lo-cal ranch & Mrs. Dash: 341 calories, 11 g fat, 55 g protein, 3 g carbohydrates, 137 mg cholesterol, 500 mg sodium. Each 8-ounce breast is 260 calories so smaller breasts would reduce overall calories. Submitted by:
RICH_IN_NFPA

(10/20/09)
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please recheck the nutritional calculation - the calculation looks like it only took into account 1 chicken breast divided into 6 servings. when i put in the ingredients - 6 chicken breast and a cup of salad dressing it drastically changes the nutritional info Submitted by:
BRANDY2405

(4/23/09)
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I LOVE this stuff! I sometimes use crunched up stuffing mix with some Parmesan cheese in the crust but pretty much anything works! I also use this recipe for thighs/legs/etc when DH is craving KFC and I can't justify the calories! :) Great recipe! TY for posting! Submitted by:
RADISH4EVER

(11/6/08)
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Yummy!! I used Mrs. Dash instead of seasoning salt - reduces sodium and still great flavor. Thanks! Submitted by:
KADUNHAM1

(10/28/08)
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Yummy! I used Kraft Calorie Wise three cheese ranch instead as I had it on hand!! The whole family enjoyed it. Submitted by:
KENZIESMUM

(5/25/08)
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