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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.7
  Total Fat 6.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 60.6 mg
  Sodium 438.3 mg
  Potassium 304.3 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 2.5 g
      Sugars 3.1 g
  Protein 24.8 g
  Vitamin A 9.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 27.2 %
  Vitamin C 36.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 30.8 %
  Copper 4.2 %
  Folate 3.1 %
  Iron 5.8 %
  Magnesium 9.1 %
  Manganese 6.0 %
  Niacin 45.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     20.8 %
  Riboflavin 5.5 %
  Selenium 21.5 %
  Thiamin 6.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions
Submitted by: MELISSAB401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

27 calories of Cambell's Low Sodium Cream of Mushroom Soup, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Rotel Tomatoes & Green Chilies, (0.42 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


Nutrition & Calorie Comments  

I've made this for 30 years! It's great. I use gluten free bouillon cubes, fresh mushrooms, 1/2 and 1/2 to make the "creamed soups" and add minced garlic, crushed cumin, and a bit of chili powder. You can use low fat cheeses, etc. to lower the calorie count like Cheddar, Jack, Asiago, etc. Enjoy! Submitted by:
OUTOFIDEAS

(5/1/08)
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This sounds so delicious. I wonder if they used the low-fat, low-sodium soups, and low-fat cheeses. I will be using them when I make this tonight. Submitted by:
JULIEINPA

(5/1/08)
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