Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 249.5
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 2.4 mg
  Sodium 470.1 mg
  Potassium 483.8 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 7.4 g
      Sugars 0.1 g
  Protein 11.1 g
  Vitamin A 43.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 57.3 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 44.5 %
  Copper 10.5 %
  Folate 36.4 %
  Iron 61.4 %
  Magnesium 20.3 %
  Manganese 114.3 %
  Niacin 40.2 %
  Pantothenic Acid     9.1 %
  Phosphorus     33.0 %
  Riboflavin 34.9 %
  Selenium 32.9 %
  Thiamin 55.1 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Oatmeal w/ nonfat milk

View the full Summer Oatmeal w/ nonfat milk Recipe & Instructions
Submitted by: SCHECHTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Oatmeal w/ nonfat milk

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

47 calories of Raisins, (30 raisins)

42 calories of Milk, nonfat, (0.50 cup)

12 calories of Cinnamon, ground, (2 tsp)


Nutrition & Calorie Comments  

I added a little sugar and a pinch of salt because I am trying to wean myself from the instant packages. This recipe tasted like an oatmeal cookie in a bowl! Submitted by:
LULUSLOSINGIT
(7/4/08)
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