SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.5
  • Total Fat 5.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 31.5 mg
  • Potassium 1,074.8 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 5.8 g
  • Sugars 0.6 g
  • Protein 4.7 g
  • Vitamin A 50.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.6 %
  • Vitamin C 97.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 6.7 %
  • Copper 15.6 %
  • Folate 22.6 %
  • Iron 12.4 %
  • Magnesium 16.6 %
  • Manganese 26.7 %
  • Niacin 11.6 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 13.2 %
  • Riboflavin 11.5 %
  • Selenium 1.7 %
  • Thiamin 16.0 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RAW mediterranian salad

View the full RAW mediterranian salad Recipe & Instructions
Submitted by: FAIRYPIKT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RAW mediterranian salad

52 calories of Red Ripe Tomatoes, (2 tomato)

40 calories of Olive Oil, (1 1tsp)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

6 calories of Lemon Juice, (0.50 lemon yields)

1 calories of Parsley, (4 sprigs)


Nutrition & Calorie Comments  

I'm going to try this one. Dr. put me on only Salads and lean protein diet. I need some new ideas. Thanks! Submitted by:
SWXUP10386

(11/19/11)
report inappropriate
There is an Indian version of this that is actually less fat and calories. Substitute white vinegar for the oil and add a dash of salt and vinegar! It's a cool side for the summer! Submitted by:
SMAYWEATHER

(3/18/07)
report inappropriate