Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 902.1
  Total Fat 47.0 g
      Saturated Fat 27.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 11.9 g
  Cholesterol 161.4 mg
  Sodium 3,815.0 mg
  Potassium 586.2 mg
  Total Carbohydrate 70.6 g
      Dietary Fiber 1.7 g
      Sugars 21.2 g
  Protein 46.5 g
  Vitamin A 71.4 %
  Vitamin B-12 24.0 %
  Vitamin B-6 10.7 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 57.9 %
  Copper 3.8 %
  Folate 12.7 %
  Iron 23.3 %
  Magnesium 5.8 %
  Manganese 2.7 %
  Niacin 2.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     75.4 %
  Riboflavin 46.9 %
  Selenium 14.1 %
  Thiamin 4.3 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Low-Fat Low-Cal Crab Dip

View the full Linda's Low-Fat Low-Cal Crab Dip Recipe & Instructions
Submitted by: LINDA.LOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Low-Fat Low-Cal Crab Dip

554 calories of Low fat cream cheese, (1 cup)

200 calories of Aquamar Imitation Crab Meat, (1 cup)

50 calories of Kraft Free American Cheese Singles, (2 slice)

45 calories of Kraft Miracle Whip Fat Free Dressing, (3 tbsp)

30 calories of Knorr Vegetable Recipe Mix (soup broth), (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

oh the calories are the whole batch...not so bad then..maybe? Submitted by:
ROCKNNICCO
(5/4/08)
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I think this got a bad rap because of serving size--all those calories come from 1 batch which SEVERAL (6-10) can munch on this as an appetizer. I wonder if the other rater even tried it of just judged it. Try for yourself and remember--some things are worth the calories! Submitted by:
KAUFMAN1221
(3/19/07)
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902 cals, 47 fat grams (161mg cholesterol) and 3,815mg sodium in one serving!!! Not healthy!!! Submitted by:
SWEATERPUPS
(3/14/07)
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