SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.7
  • Total Fat 4.8 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 19.6 mg
  • Sodium 300.1 mg
  • Potassium 1,447.3 mg
  • Total Carbohydrate 56.8 g
  • Dietary Fiber 2.8 g
  • Sugars 17.2 g
  • Protein 22.4 g
  • Vitamin A 4.8 %
  • Vitamin B-12 38.4 %
  • Vitamin B-6 45.0 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 75.7 %
  • Copper 9.1 %
  • Folate 15.4 %
  • Iron 3.7 %
  • Magnesium 25.7 %
  • Manganese 9.7 %
  • Niacin 5.7 %
  • Pantothenic Acid 25.6 %
  • Phosphorus 62.4 %
  • Riboflavin 57.9 %
  • Selenium 20.8 %
  • Thiamin 16.7 %
  • Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick and creamy banana smoothie

View the full Thick and creamy banana smoothie Recipe & Instructions
Submitted by: TAINGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick and creamy banana smoothie

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)


Nutrition & Calorie Comments  

I make this with the Activia Strawberry Banana yogurt cups and less banana, about 3/4 cup frozen chopped pieces. I have it for breakfast every morning, but my calorie calculations bring it closer to 250 calories. Submitted by:
CAMEODOLLI

(8/20/09)
report inappropriate
I used water instead of milk and added protein powder.
Did chocolate once and that was really good.
Submitted by:
LAINYE

(4/11/09)
report inappropriate
Great breakfast or snack. I think I would add protein powder to increase my portein and fiber intake. Submitted by:
SHARON46

(3/19/07)
report inappropriate