View the full Thick and creamy banana smoothie Recipe & Instructions
Submitted by: TAINGI

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick and creamy banana smoothie

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)

Nutrition & Calorie Comments  

I make this with the Activia Strawberry Banana yogurt cups and less banana, about 3/4 cup frozen chopped pieces. I have it for breakfast every morning, but my calorie calculations bring it closer to 250 calories.	Submitted by: CAMEODOLLI (8/20/09) report inappropriate
I used water instead of milk and added protein powder. Did chocolate once and that was really good.	Submitted by: LAINYE (4/11/09) report inappropriate
Great breakfast or snack. I think I would add protein powder to increase my portein and fiber intake.	Submitted by: SHARON46 (3/19/07) report inappropriate

Calories in Similar Recipes

• Calories in Peanut Butter Banana Smoothie
  Sweet and creamy, peanut butter doesn't always have to be served with jelly.
• Calories in Fresh Fruit Salad with Honey-Yogurt Dressing
  The dressing makes the fruit an extra-sweet treat.
• Calories in Mousse a la Banana
  This creamy dessert is low in saturated fat, cholesterol, and sodium.
• Calories in Watermelon Blueberry Banana Split
  A old favorite just got even better!
• Calories in Waldorf Salad
  Using low fat yogurt makes this healthier than other recipes.
• Calories in Butter Chicken
  by: PSDAHRI
  
• Calories in Very Berry Smoothie
  This smoothie is loaded with antioxidants!
• Calories in Blueberry Orange Smoothie
  A frosty treat that's low in fat, this smoothie packs a punch!
  
• Calories in Peanutty Fruit Salad
  Peanut & yogurt dressing give this fruit salad an exciting twist.
• Calories in Low-Fat Hummus
  by: JULZ654
  Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests...
• Calories in Sweet Dessert Bliss
  by: SHA-DE
  A delicious no fat/low calorie treat
• Calories in Fruit Jumble
  A variation on fruit salad.
• Calories in Beef Stroganoff
  Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
• Calories in Tropical Smoothie
  You don't have to go on vacation for a taste of the tropics!
• Calories in Healthy Garlic Ranch Dip
  by: CATNAP31
  Ranch dip for veggies and chips, healthy style!
• Calories in Watermelon Smoothie
  Sweet treat to enjoy anytime.
• Calories in Thai Turkey Salad
  For a filling and fresh lunch, combine mango, turkey, and spinach!
• Calories in Fava Bean and Red Onion Salad
  Beans are an easy source of protein without all of the fat.
• Calories in Classic Banana Bread
  We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center...
• Calories in Fall Harvest Curry Chicken Salad
  by: SHAUGHNA_S
  Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This...
• Calories in Strawberry Soup
  by: JULZ654
  A light summery fruit soup.
• Calories in Caramelized Pears with Toasted Almonds and Yogurt
  Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
• Calories in Grilled Fruit with Strawberry Dip
  On the grill your favorite fresh fruit picks up new and unique flavor!
  
  Printed with permission...
• Calories in Palak Paneer
  by: BRAINIAC
  This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
• Calories in Beef Stroganoff
  Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...