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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.2
  Total Fat 5.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 6.2 mg
  Sodium 172.5 mg
  Potassium 243.1 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.7 g
      Sugars 0.8 g
  Protein 1.1 g
  Vitamin A 19.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.9 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.7 %
  Copper 5.2 %
  Folate 5.4 %
  Iron 2.3 %
  Magnesium 6.0 %
  Manganese 11.7 %
  Niacin 2.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.6 %
  Riboflavin 2.7 %
  Selenium 0.6 %
  Thiamin 3.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Squash - Zucchini Sautee

View the full Summer Squash - Zucchini Sautee Recipe & Instructions
Submitted by: JOYJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash - Zucchini Sautee

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

9 calories of Summer squash, (0.25 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

Made this for lunch today, I didn't have any vegtable broth so I used Swansons low sodium chicken broth. I tasted great. My husband and mother in law loved it. Submitted by:
PATTYJANE5

(1/24/10)
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