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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.3
  • Total Fat 3.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 1.1 mg
  • Potassium 96.1 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 1.5 g
  • Sugars 4.2 g
  • Protein 1.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 1.7 %
  • Copper 2.3 %
  • Folate 0.3 %
  • Iron 3.0 %
  • Magnesium 1.6 %
  • Manganese 2.7 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.8 %
  • Riboflavin 0.5 %
  • Selenium 0.6 %
  • Thiamin 0.6 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Vegan Wheat-Free Oatmeal Cookies

View the full Healthy Vegan Wheat-Free Oatmeal Cookies Recipe & Instructions
Submitted by: BELTOFCALM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Vegan Wheat-Free Oatmeal Cookies

30 calories of Irish Oatmeal (McCann's), (0.10 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

19 calories of Canola Oil, (0.01 cup)

13 calories of Raisins, (0.03 cup (not packed))

2 calories of Molasses, blackstrap, (0.05 tbsp)


Nutrition & Calorie Comments  

yes a little fragile but tasty and definitely worth making again. very easy to make. used honey instead of date sugar and threw in some sesame seeds-yumm. Submitted by:
NICOLOVE

(2/22/09)
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