Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 332.8
  Total Fat 16.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 8.8 g
  Cholesterol 33.6 mg
  Sodium 2,659.7 mg
  Potassium 611.9 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.2 g
      Sugars 11.4 g
  Protein 21.7 g
  Vitamin A 119.6 %
  Vitamin B-12 4.3 %
  Vitamin B-6 21.3 %
  Vitamin C 125.4 %
  Vitamin D 6.7 %
  Vitamin E 3.1 %
  Calcium 4.1 %
  Copper 38.5 %
  Folate 10.9 %
  Iron 13.9 %
  Magnesium 22.5 %
  Manganese 17.8 %
  Niacin 22.8 %
  Pantothenic Acid     12.8 %
  Phosphorus     27.6 %
  Riboflavin 20.3 %
  Selenium 35.4 %
  Thiamin 35.1 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Cashew Teriyaki Stir Fry

View the full Pork & Cashew Teriyaki Stir Fry Recipe & Instructions
Submitted by: JONEILNH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Cashew Teriyaki Stir Fry

149 calories of Cashew Nuts, dry roasted (salt added), (0.19 cup, halves and whole)

85 calories of Pork Chops (pork loin), roasted, (1.50 oz)

60 calories of Kikkoman Teriyaki Sauce & Marinade, (4 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


Nutrition & Calorie Comments  

This was delicious! I forgot to add the onion, so i bet it will be even better next time! I also substituted the teriyaki sauce with a store brand that had pineapple juice in it, and the sweetness of the sauce and peppers combined with the saltiness of the cashews was perfect together! Submitted by:
LADYMISERY42
(3/30/11)
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