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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.1
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 18.7 mg
  Sodium 294.4 mg
  Potassium 238.3 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 2.2 g
      Sugars 1.4 g
  Protein 3.4 g
  Vitamin A 34.5 %
  Vitamin B-12 2.2 %
  Vitamin B-6 3.3 %
  Vitamin C 3.5 %
  Vitamin D 3.2 %
  Vitamin E 2.0 %
  Calcium 7.5 %
  Copper 4.7 %
  Folate 1.7 %
  Iron 7.8 %
  Magnesium 3.4 %
  Manganese 8.5 %
  Niacin 1.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.5 %
  Riboflavin 5.8 %
  Selenium 3.6 %
  Thiamin 3.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Raisin Muffins (Gluten-free)

View the full Pumpkin Raisin Muffins (Gluten-free) Recipe & Instructions
Submitted by: GREENLEE25
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Raisin Muffins (Gluten-free)

40 calories of Only Oats oat flour, (10 gram(s))

40 calories of Raisins, (0.08 cup, packed)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Pumpkin, cooked, (33.17 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Oat Bran, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

Fantastic moist muffin. I added 2 T. ground flax seed and substituted dates for the raisins and 1/4 cup walnut pieces with toasted non-salted pumpkin seeds on top. The oat flour seemed heavier so I was amazed at the results. Submitted by:
WENDYJOHN1

(10/8/10)
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