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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 29.3
  • Total Fat 1.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 4.9 mg
  • Sodium 116.4 mg
  • Potassium 9.7 mg
  • Total Carbohydrate 0.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.6 g
  • Vitamin A 1.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 8.8 %
  • Copper 0.2 %
  • Folate 0.2 %
  • Iron 0.6 %
  • Magnesium 0.9 %
  • Manganese 0.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.1 %
  • Riboflavin 1.5 %
  • Selenium 2.4 %
  • Thiamin 0.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LoLo's No Guilt Crispy Cheese Wafers

View the full LoLo's No Guilt Crispy Cheese Wafers Recipe & Instructions
Submitted by: PORGY_58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LoLo's No Guilt Crispy Cheese Wafers

27 calories of Parmesan Cheese, grated, (0.06 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)


Nutrition & Calorie Comments  

I've been doing this with lowfat pepperjack in the microwave. If I use one slice and break it into pieces, I have a quick "snack pack" for 50 calories in 30 seconds. Love them! Submitted by:
LYNAT529

(8/30/09)
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