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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 661.3
  • Total Fat 30.8 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 20.0 g
  • Cholesterol 0.0 mg
  • Sodium 2,413.9 mg
  • Potassium 1,337.4 mg
  • Total Carbohydrate 68.7 g
  • Dietary Fiber 16.9 g
  • Sugars 0.4 g
  • Protein 37.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 532.0 %
  • Vitamin B-6 1,922.9 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 17.2 %
  • Calcium 6.1 %
  • Copper 28.8 %
  • Folate 254.4 %
  • Iron 25.9 %
  • Magnesium 23.7 %
  • Manganese 32.5 %
  • Niacin 1,129.4 %
  • Pantothenic Acid 41.5 %
  • Phosphorus 72.6 %
  • Riboflavin 2,269.3 %
  • Selenium 147.1 %
  • Thiamin 2,577.0 %
  • Zinc 86.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutritional Yeast "Cheese" Sauce

View the full Nutritional Yeast "Cheese" Sauce Recipe & Instructions
Submitted by: KIBACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutritional Yeast "Cheese" Sauce

240 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (8 Tbspn)

239 calories of Olive Oil, (2 tbsp)

114 calories of Flour, white, (0.25 cup)

63 calories of Cornstarch, (0.13 cup)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Salt, (1 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


Nutrition & Calorie Comments  

DCATTANO, are you sure you used nutritional yeast and not regular baking yeast? That WOULD be gross! I made this tonight for nachos, but instead of the cornstarch and flour I added a can of garbanzo beans, reduced water to one cup , added 1/2 cup of hot salsa, and blended. Delicious! Submitted by:
TMAGUIRRE

(11/23/12)
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The serving size breakdown: One whole prepared recipe can break down into six equal parts (i.e. two parts = 3/4 c of sauce; or entire recipe = 6 parts totaling 2 1/4 c of prepared sauce). One part of the prepared sauce = 110 calories, 5 g of fat, 11.5 g of carbs, 6 g of protein, etc., etc. Submitted by:
STHRASHERLEWIS

(7/31/12)
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Oh My goodness! Superb. Warmed up leftovers tonight and added salsa. Served with corn tortillas that I cooked in oil spray until crisp, salted and then cut into chips. Served during World Series and everyone raved on and on. Great for lovers of nacho cheese sauce. Submitted by:
NODAKPRAIRIEGRL

(10/27/10)
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This is SO good! And it this nutritional stat is for whole batch, one serving - though I guess no-one will eat whole batch at once, it's altogether 2,5cups approximately... I took about 0.5 cups of ready sauce - 0.2 servings. Submitted by:
TITIUU

(10/15/09)
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I'd never even heard of nutritional yeast until a few days ago. I am a die-hard cheese lover and while you can tell that this is not exactly cheese, it's a VERY good replacement! Better than soy and FF cheese! This is a new kitchen staple for me! Submitted by:
REGIMOM88

(8/5/09)
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Are you sure the nutritional stats are right on this?? It says it has 661.3 calories per serving!!! That CAN'T be right, can it? Submitted by:
RONSMYSHARONA

(6/16/09)
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