Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.7
  Total Fat 9.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 61.5 mg
  Sodium 511.4 mg
  Potassium 539.5 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 7.1 g
      Sugars 2.0 g
  Protein 19.3 g
  Vitamin A 28.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 15.9 %
  Vitamin C 66.3 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 15.0 %
  Copper 9.9 %
  Folate 15.4 %
  Iron 29.6 %
  Magnesium 18.2 %
  Manganese 26.8 %
  Niacin 8.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     23.4 %
  Riboflavin 9.3 %
  Selenium 7.1 %
  Thiamin 9.9 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled fish tacos with cilantro sauce

View the full Grilled fish tacos with cilantro sauce Recipe & Instructions
Submitted by: MARTYMED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled fish tacos with cilantro sauce

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of FISH - Mahi Mahi, (2 oz)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

11 calories of Cumin seed, (0.50 tbsp)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Paprika, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.50 dash)

0 calories of Cilantro, raw, (8 tbsp)

0 calories of Garlic salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account