SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.4
  • Total Fat 11.5 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 353.3 mg
  • Potassium 253.9 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 1.6 g
  • Sugars 4.0 g
  • Protein 9.9 g
  • Vitamin A 111.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 18.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 10.4 %
  • Copper 9.7 %
  • Folate 7.5 %
  • Iron 9.6 %
  • Magnesium 17.0 %
  • Manganese 44.3 %
  • Niacin 6.1 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 15.6 %
  • Riboflavin 4.1 %
  • Selenium 13.0 %
  • Thiamin 4.5 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tofu Kale Loaf (vegan)

View the full Baked Tofu Kale Loaf (vegan) Recipe & Instructions
Submitted by: CAFEGANESHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tofu Kale Loaf (vegan)

74 calories of Tofu, extra firm, (0.17 block)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Kale, (0.17 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Soy sauce (tamari), (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

The fat content listed is high but that's for half the loaf. I could barely eat 1/8 th of the total. I like the flavor, added more spices but didn't like the fact that I couldn't slice, nor did it hold together. It just crumbled all over the place. Submitted by:
JENNY91638

(6/23/12)
report inappropriate
This recipe is pretty delicious even if the final loaf is a bit crumbly. I used lite tofu and an unsweetened ketchup to further reduce calories. Delicious! Submitted by:
LOVELYFLEUR86

(10/5/11)
report inappropriate
I give it five stars for sure, in spite of the outrageous fat content. I've gotta' work with that now. Submitted by:
VALERIEMAHA

(9/18/09)
report inappropriate
This sounds delicious, but waaaay too much fat for me.. I will try it using light tofu, Bragg's liquid aminos instead of tamari, and something instead of peanut butter, maybe curry.. Thanks for posting though.. we need more vegan recipes!! Submitted by:
VAL503

(9/15/09)
report inappropriate