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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.7
  • Total Fat 14.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 189.3 mg
  • Potassium 215.8 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 5.2 g
  • Sugars 3.5 g
  • Protein 16.6 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 12.4 %
  • Copper 13.1 %
  • Folate 10.4 %
  • Iron 11.9 %
  • Magnesium 23.6 %
  • Manganese 62.5 %
  • Niacin 6.8 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 21.4 %
  • Riboflavin 3.4 %
  • Selenium 19.2 %
  • Thiamin 6.1 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu broccoli slaw stir fry

View the full tofu broccoli slaw stir fry Recipe & Instructions
Submitted by: KARALVS2SCRAP
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu broccoli slaw stir fry

109 calories of Tofu, extra firm, (0.25 block)

41 calories of Peanuts, dry-roasted, (0.25 oz)

33 calories of Mann's Broccoli Cole Slaw, (4 oz)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


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