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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.8
  Total Fat 9.0 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 26.7 mg
  Sodium 547.3 mg
  Potassium 1,097.9 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 4.8 g
      Sugars 2.0 g
  Protein 13.0 g
  Vitamin A 18.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 30.9 %
  Vitamin C 42.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 47.6 %
  Copper 20.7 %
  Folate 15.5 %
  Iron 13.9 %
  Magnesium 14.9 %
  Manganese 22.1 %
  Niacin 14.9 %
  Pantothenic Acid     8.5 %
  Phosphorus     16.6 %
  Riboflavin 8.7 %
  Selenium 2.3 %
  Thiamin 9.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa Baked Potato

View the full Salsa Baked Potato Recipe & Instructions
Submitted by: SWEETKINZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Baked Potato

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

41 calories of Sour Cream, reduced fat, (2 tbsp)

18 calories of Salsa, (4 tbsp)


Nutrition & Calorie Comments  

this was delicious and I make it all the time...lowfat too I may add. Submitted by:
MARDIJO

(4/30/08)
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