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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.9
  Total Fat 8.7 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 84.2 mg
  Sodium 469.6 mg
  Potassium 930.5 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 5.6 g
      Sugars 4.9 g
  Protein 30.2 g
  Vitamin A 47.8 %
  Vitamin B-12 83.3 %
  Vitamin B-6 39.0 %
  Vitamin C 27.6 %
  Vitamin D 3.8 %
  Vitamin E 4.1 %
  Calcium 8.0 %
  Copper 18.7 %
  Folate 9.7 %
  Iron 28.4 %
  Magnesium 16.1 %
  Manganese 22.9 %
  Niacin 29.9 %
  Pantothenic Acid     11.0 %
  Phosphorus     34.1 %
  Riboflavin 25.8 %
  Selenium 44.1 %
  Thiamin 19.2 %
  Zinc 56.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Barley Stew for Crock Pot

View the full Beef and Barley Stew for Crock Pot Recipe & Instructions
Submitted by: SDARLING27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Stew for Crock Pot

183 calories of Beef chuck, (0.29 lb)

63 calories of Barley, pearled, raw, (0.09 cup)

23 calories of Canned Tomatoes, (0.57 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Carrots, raw, (0.14 cup, chopped)

6 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.29 serving)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

3 calories of Celery, raw, (0.14 cup, diced)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.