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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		531.2

Total Fat		17.9 g

	Saturated Fat	2.6 g

	Polyunsaturated Fat	2.6 g

	Monounsaturated Fat	11.4 g

Cholesterol		0.0 mg

Sodium		514.3 mg

Potassium		316.6 mg

Total Carbohydrate		86.8 g

	Dietary Fiber	7.0 g

	Sugars	19.5 g

Protein		10.2 g


Vitamin A	0.8 %

Vitamin B-12	0.0 %

Vitamin B-6	87.2 %

Vitamin C	2.1 %

Vitamin D	0.0 %

Vitamin E	11.0 %

Calcium	35.4 %

Copper	13.8 %

Folate	326.0 %

Iron	156.2 %

Magnesium	24.6 %

Manganese	138.1 %

Niacin	86.1 %

Pantothenic Acid	5.8 %

Phosphorus	42.3 %

Riboflavin	86.1 %

Selenium	34.2 %

Thiamin	84.6 %

Zinc	86.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal pancake

View the full oatmeal pancake Recipe & Instructions
Submitted by: ZOROBABEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal pancake

375 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (100 grams)

119 calories of Olive Oil, (1 tbsp)

29 calories of Cornstarch, (0.06 cup)

8 calories of Onions, raw, (20 grams)

No nutrition or calorie comments found.

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Use whatever butter you please