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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.3
  Total Fat 7.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 23.4 mg
  Sodium 2,412.3 mg
  Potassium 688.3 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 5.7 g
      Sugars 7.5 g
  Protein 12.5 g
  Vitamin A 89.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 23.7 %
  Vitamin C 47.6 %
  Vitamin D 2.0 %
  Vitamin E 2.1 %
  Calcium 15.6 %
  Copper 10.6 %
  Folate 22.2 %
  Iron 14.9 %
  Magnesium 11.8 %
  Manganese 25.5 %
  Niacin 22.4 %
  Pantothenic Acid     7.0 %
  Phosphorus     19.7 %
  Riboflavin 14.0 %
  Selenium 15.7 %
  Thiamin 25.2 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mama's Chicken and Dumplings

View the full Mama's Chicken and Dumplings Recipe & Instructions
Submitted by: AMANDABIBLE2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Chicken and Dumplings

77 calories of Flour, white, (0.17 cup)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

53 calories of Campbell's Chicken Broth, (1.33 cup)

37 calories of Shortening, (0.02 cup)

28 calories of Peas, frozen, (0.25 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Milk, 1%, (0.06 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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