SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 45.9
  • Total Fat 1.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 683.6 mg
  • Potassium 370.5 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.5 g
  • Sugars 2.8 g
  • Protein 2.7 g
  • Vitamin A 84.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.9 %
  • Vitamin C 22.5 %
  • Vitamin D 6.7 %
  • Vitamin E 4.4 %
  • Calcium 4.7 %
  • Copper 8.8 %
  • Folate 23.4 %
  • Iron 8.4 %
  • Magnesium 10.1 %
  • Manganese 22.1 %
  • Niacin 9.3 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 5.8 %
  • Riboflavin 14.0 %
  • Selenium 5.2 %
  • Thiamin 4.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Saute

View the full Spinach Mushroom Saute Recipe & Instructions
Submitted by: 40ANDTHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Saute

25 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (2 Tbspn)

10 calories of Spinach, fresh, (1.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Soy sauce (shoyu), low sodium, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.