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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.7
  • Total Fat 8.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 37.0 mg
  • Sodium 708.4 mg
  • Potassium 485.7 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 5.5 g
  • Sugars 5.3 g
  • Protein 21.0 g
  • Vitamin A 74.0 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 22.2 %
  • Vitamin C 57.0 %
  • Vitamin D 1.7 %
  • Vitamin E 3.1 %
  • Calcium 11.3 %
  • Copper 4.8 %
  • Folate 13.9 %
  • Iron 10.1 %
  • Magnesium 8.6 %
  • Manganese 9.9 %
  • Niacin 40.3 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 16.0 %
  • Riboflavin 8.6 %
  • Selenium 18.0 %
  • Thiamin 6.0 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mu-shu

View the full Easy Mu-shu Recipe & Instructions
Submitted by: HWLLLM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mu-shu

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

70 calories of Buena Vida Low Carb WW Tortilla, (1 serving)

16 calories of Sesame Oil, (0.13 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of hoisin sauce, (1 tsp)

11 calories of Sherry, dry, (0.25 fl. oz)

8 calories of Broccoli Slaw, (1 oz)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Cornstarch, (0.01 cup)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 tsp)


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