SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.6
  • Total Fat 11.1 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 39.7 mg
  • Sodium 323.6 mg
  • Potassium 148.7 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.3 g
  • Sugars 1.7 g
  • Protein 9.9 g
  • Vitamin A 6.6 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 4.3 %
  • Vitamin C 3.4 %
  • Vitamin D 1.5 %
  • Vitamin E 0.5 %
  • Calcium 20.6 %
  • Copper 2.1 %
  • Folate 3.0 %
  • Iron 5.0 %
  • Magnesium 3.4 %
  • Manganese 1.6 %
  • Niacin 1.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 17.0 %
  • Riboflavin 11.5 %
  • Selenium 9.8 %
  • Thiamin 1.6 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ronda's Reuben Dip

View the full Ronda's Reuben Dip Recipe & Instructions
Submitted by: RAGESSAMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ronda's Reuben Dip

72 calories of Low fat cream cheese, (0.13 cup)

53 calories of Swiss Cheese, (0.13 cup, shredded)

23 calories of Corned beef, brisket, (0.33 oz)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

2 calories of Sauerkraut, (0.08 cup)

1 calories of Garlic, (0.17 cloves)


No nutrition or calorie comments found.