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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.2
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.8 mg
  Potassium 85.2 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.5 g
      Sugars 5.3 g
  Protein 0.3 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 39.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.9 %
  Copper 1.4 %
  Folate 1.8 %
  Iron 2.0 %
  Magnesium 1.1 %
  Manganese 9.8 %
  Niacin 0.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     0.8 %
  Riboflavin 1.8 %
  Selenium 0.5 %
  Thiamin 1.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Calico Fruit Compote

View the full Calico Fruit Compote Recipe & Instructions
Submitted by: GINAMW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Fruit Compote

21 calories of Honey, (0.02 cup)

20 calories of Del Monte, Apricot halves Lite, canned, (0.17 cup)

8 calories of Strawberries, fresh, (0.17 cup, sliced)

8 calories of Grapes, (0.08 cup)

5 calories of Blueberries, fresh, (0.06 cup)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

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