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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.0
  • Total Fat 7.6 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 70.0 mg
  • Sodium 583.4 mg
  • Potassium 487.2 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.4 g
  • Sugars 2.0 g
  • Protein 46.5 g
  • Vitamin A 91.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 68.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 10.0 %
  • Copper 3.1 %
  • Folate 57.1 %
  • Iron 10.8 %
  • Magnesium 2.5 %
  • Manganese 53.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.1 %
  • Riboflavin 9.9 %
  • Selenium 0.5 %
  • Thiamin 12.2 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco Salad

View the full Beef Taco Salad Recipe & Instructions
Submitted by: RBAKER23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Salad

140 calories of Laura's Lean Ground Beef-4% Fat, (4 oz)

45 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.25 cup)

30 calories of Baked! Tostitos (1 oz.), (0.25 serving)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

20 calories of Daisy Light Sour Cream, (1 tbsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

10 calories of Muir Glen Organic Salsa, (2 tbsp)


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