Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 89.5
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.5 mg
  Sodium 239.9 mg
  Potassium 140.5 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 2.9 g
      Sugars 0.8 g
  Protein 3.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 15.7 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.7 %
  Copper 5.8 %
  Folate 11.3 %
  Iron 5.0 %
  Magnesium 5.2 %
  Manganese 19.7 %
  Niacin 0.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.1 %
  Riboflavin 2.4 %
  Selenium 3.0 %
  Thiamin 1.7 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno and Cilantro Hummus

View the full Jalapeno and Cilantro Hummus Recipe & Instructions
Submitted by: S0MMERSMILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno and Cilantro Hummus

77 calories of Chickpeas (garbanzo beans), (0.27 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Olive Oil, (0.14 1tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.07 tbsp)


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