SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.2
  Total Fat 12.0 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 13.7 mg
  Sodium 463.1 mg
  Potassium 335.9 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.6 g
      Sugars 0.5 g
  Protein 9.2 g
  Vitamin A 6.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 12.4 %
  Vitamin C 51.6 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 5.3 %
  Copper 4.9 %
  Folate 13.1 %
  Iron 9.0 %
  Magnesium 6.7 %
  Manganese 11.9 %
  Niacin 15.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     10.7 %
  Riboflavin 4.2 %
  Selenium 10.9 %
  Thiamin 4.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Chinese Chicken Salad

View the full Mom's Chinese Chicken Salad Recipe & Instructions
Submitted by: BROOKELISE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Chinese Chicken Salad

57 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.30 container, individual)

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

2 calories of Scallions, raw, (0.30 large)

1 calories of Cider Vinegar, (0.30 tbsp)


Nutrition & Calorie Comments  

When I looked at the ingredients detail, it looks like the calories could be way off. It shows only 4 tbsp. of oil??????? Submitted by:
CJEGGER

(5/2/08)
report inappropriate