SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.0
  Total Fat 23.6 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.1 g
  Cholesterol 96.4 mg
  Sodium 1,089.9 mg
  Potassium 306.7 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 5.0 g
      Sugars 0.2 g
  Protein 32.2 g
  Vitamin A 20.9 %
  Vitamin B-12 11.5 %
  Vitamin B-6 16.3 %
  Vitamin C 1.8 %
  Vitamin D 3.1 %
  Vitamin E 3.5 %
  Calcium 47.1 %
  Copper 9.1 %
  Folate 9.4 %
  Iron 17.3 %
  Magnesium 16.5 %
  Manganese 62.9 %
  Niacin 19.4 %
  Pantothenic Acid     7.4 %
  Phosphorus     42.5 %
  Riboflavin 16.8 %
  Selenium 49.9 %
  Thiamin 32.0 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cordon Blue Burgers

View the full Cordon Blue Burgers Recipe & Instructions
Submitted by: SALLYANNEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cordon Blue Burgers

134 calories of Whole Wheat English Muffin, (1 muffin)

120 calories of Organic Valley Ground Chicken, Frozen, (2.40 oz)

107 calories of Swiss Cheese, (1 slice (1 oz))

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

4 calories of Paprika, (0.20 tbsp)

2 calories of Poultry seasoning, (0.20 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.