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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.1
  Total Fat 2.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.0 mg
  Sodium 133.7 mg
  Potassium 102.5 mg
  Total Carbohydrate 50.0 g
      Dietary Fiber 7.2 g
      Sugars 3.5 g
  Protein 10.4 g
  Vitamin A 62.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.7 %
  Vitamin C 20.8 %
  Vitamin D 3.8 %
  Vitamin E 0.1 %
  Calcium 11.7 %
  Copper 3.5 %
  Folate 31.6 %
  Iron 14.8 %
  Magnesium 1.8 %
  Manganese 0.5 %
  Niacin 24.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     7.9 %
  Riboflavin 23.3 %
  Selenium 6.3 %
  Thiamin 37.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Warm Pasta & Salad

View the full Mixed Warm Pasta & Salad Recipe & Instructions
Submitted by: 2MUCHCUTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Warm Pasta & Salad

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

20 calories of Sour cream, fat free, (27 grams)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

4 calories of Mushrooms, fresh, (2 small)


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