Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.2
  Total Fat 2.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 74.3 mg
  Sodium 215.1 mg
  Potassium 310.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 0.5 g
      Sugars 5.4 g
  Protein 23.3 g
  Vitamin A 3.4 %
  Vitamin B-12 17.0 %
  Vitamin B-6 47.4 %
  Vitamin C 4.4 %
  Vitamin D 2.8 %
  Vitamin E 1.2 %
  Calcium 4.6 %
  Copper 3.3 %
  Folate 50.6 %
  Iron 24.8 %
  Magnesium 8.9 %
  Manganese 5.4 %
  Niacin 69.1 %
  Pantothenic Acid     9.3 %
  Phosphorus     23.4 %
  Riboflavin 28.5 %
  Selenium 27.8 %
  Thiamin 24.5 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Capn Crunch Chicken

View the full Capn Crunch Chicken Recipe & Instructions
Submitted by: CORKLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Capn Crunch Chicken

110 calories of Chicken Breast (cooked), no skin, (3.20 ounces)

43 calories of Cap'n Crunch Cereal, (0.30 cup (1 serving))

20 calories of Kellogg's Corn Flakes Cereal, (0.20 cup (1 serving))

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.


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