Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 1,078.3
  Total Fat 70.8 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 25.9 g
      Monounsaturated Fat 32.3 g
  Cholesterol 0.0 mg
  Sodium 2,436.2 mg
  Potassium 1,765.1 mg
  Total Carbohydrate 75.3 g
      Dietary Fiber 13.0 g
      Sugars 8.3 g
  Protein 58.3 g
  Vitamin A 36.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.6 %
  Vitamin C 284.1 %
  Vitamin D 0.0 %
  Vitamin E 27.7 %
  Calcium 64.2 %
  Copper 82.4 %
  Folate 64.9 %
  Iron 71.9 %
  Magnesium 107.1 %
  Manganese 353.5 %
  Niacin 18.6 %
  Pantothenic Acid     15.0 %
  Phosphorus     100.0 %
  Riboflavin 27.9 %
  Selenium 81.8 %
  Thiamin 51.9 %
  Zinc 54.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmelized tofu with brussel sprouts

View the full Carmelized tofu with brussel sprouts Recipe & Instructions
Submitted by: SHAWNRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmelized tofu with brussel sprouts

437 calories of Tofu, extra firm, (1 block)

271 calories of Pecans, (0.33 cup, chopped)

156 calories of Brown Sugar, (9 tsp packed)

119 calories of Olive Oil, (1 tbsp)

82 calories of Brussels sprouts, fresh, (10 sprout)

13 calories of Garlic, (3 cloves)

0 calories of Salt, (1 tsp)

0 calories of Cilantro, raw, (16 tbsp)


Nutrition & Calorie Comments  

So the nutritional amounts appear to be for the entire recipe which serves 2 to 4. Fats include MUFAS. These are some of my favourite ingredients so I'll try it and report back! Submitted by:
JUSTYNA7
(10/21/12)
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I am having a hard time believing someone would even consider trying this with over 1000 calories and 70g of fat!!!
Sodium over 2000mg and 75 carbs. WOW! 		Submitted by:
LRNG2SWET
(8/21/11)
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great recipe! I reduced the sugar and it was great! my hubby loved it as well and asked me to make it again the next day! Submitted by:
MESIURBI
(1/12/11)
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Wow...that was *really* good. I love the brown sugar taste with the brussels sprouts Submitted by:
ECLECTICCHEF
(10/5/10)
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Thank You SO MUCH for this recipe!!! It was a nice change and I like that it has sugar in it!:)) Submitted by:
TIPYRAIN
(9/18/10)
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That calorie count can't be right, can it??? Also the recipe says it's for 1 serving, 1 block of tofu is one serving?? Submitted by:
LADYDI2049
(2/2/10)
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i haven't had this, but what's up w/ the stats? 1000+ calories? 70g fat?!?! Submitted by:
MIMI05091
(2/2/10)
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Supper yummy way to eat my greens, absolute goodness, i used half the sugar, twice the garlic and a touch of soy sauce and lemon. Easy to cook, prepare and quick clean up Submitted by:
DDSWALL
(12/4/08)
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