Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.6
  Total Fat 2.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.8 mg
  Sodium 1,322.2 mg
  Potassium 1,172.4 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 2.5 g
      Sugars 0.1 g
  Protein 59.2 g
  Vitamin A 106.2 %
  Vitamin B-12 77.8 %
  Vitamin B-6 39.1 %
  Vitamin C 35.3 %
  Vitamin D 24.0 %
  Vitamin E 29.9 %
  Calcium 26.6 %
  Copper 9.3 %
  Folate 25.4 %
  Iron 44.9 %
  Magnesium 11.8 %
  Manganese 21.8 %
  Niacin 5.7 %
  Pantothenic Acid     6.8 %
  Phosphorus     28.0 %
  Riboflavin 23.1 %
  Selenium 23.1 %
  Thiamin 9.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese, Spinach, and Tomato Omelet

View the full Cottage Cheese, Spinach, and Tomato Omelet Recipe & Instructions
Submitted by: CATIEDIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese, Spinach, and Tomato Omelet

180 calories of Best of the Egg--Egg Substitute, (1.50 cup)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

21 calories of Red Ripe Tomatoes, (6 cherry)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

Add half FF ricotta cheese or substitude FF ricotta cheese. That is also low in cal and high in protein and quite delish. Thanks for posting this recipe. Gonna try it today. Cheers. Submitted by:
SOSHIV2011
(2/28/13)
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