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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.0
  Total Fat 0.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 41.3 mg
  Potassium 337.5 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 2.3 g
      Sugars 29.5 g
  Protein 3.8 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 100.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 13.0 %
  Copper 0.0 %
  Folate 11.3 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 3.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 7.5 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions
Submitted by: TWINZMOM13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

83 calories of Tropicana Orange Juice (8 oz), (0.75 serving)

45 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.25 cup)

35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)


Nutrition & Calorie Comments  

I used no sugar added apple juice in place of OJ. Refreshing on a hot summer day! Submitted by:
TAT2EDCARE_BEAR

(7/7/08)
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