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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.2
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 976.0 mg
  • Potassium 602.2 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 4.2 g
  • Sugars 9.5 g
  • Protein 2.6 g
  • Vitamin A 171.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 18.1 %
  • Vitamin C 108.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 7.1 %
  • Copper 20.4 %
  • Folate 15.2 %
  • Iron 7.6 %
  • Magnesium 8.0 %
  • Manganese 15.3 %
  • Niacin 9.6 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 6.1 %
  • Riboflavin 5.6 %
  • Selenium 2.2 %
  • Thiamin 8.7 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Free Vegetable Soup -

View the full Healthy Free Vegetable Soup - Recipe & Instructions
Submitted by: HEARTS4U2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Free Vegetable Soup -

38 calories of Vegetable Juice Cocktail (V8), (6 fl oz)

19 calories of Carrots, raw, (0.75 medium)

8 calories of Green Giant Cut Green Beans, can, (0.19 cup)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Parsley, (0.25 tbsp)

0 calories of Water, tap, (2.88 fl oz)


No nutrition or calorie comments found.